Vigorous Exercise Linked to Higher Emotional Intelligence
A new study found that women who engage in regular vigorous physical activity may show higher emotional intelligence scores.
Updated on Sept. 25, 2026 in Fitness
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Researchers have identified a significant association between vigorous exercise and higher emotional intelligence in a cohort of 6,368 adults aged 18 to 64. While emotional intelligence scores generally increased with age for all participants, this specific link was observed exclusively in women.
Why it matters
Understanding the behavioral factors that correlate with emotional intelligence helps clarify the non-physical benefits of movement. The findings suggest that the type and intensity of physical activity may play different roles in psychological well-being based on sex.
In a study of 6,368 adults published in Personality and Individual Differences, researchers used the Schutte Self-Report Emotional Intelligence Test to analyze links between movement and psychological traits. The findings revealed a correlation for women between vigorous activity and higher scores.
The details
Participants reported their daily physical activity intensity, which researchers categorized into sedentary, light, moderate, and vigorous levels. Using the Schutte Self-Report Emotional Intelligence Test, the study assessed how different exercise habits influenced scores. While men and women both saw age-related improvements in emotional intelligence, only women demonstrated a clear link between higher-intensity exercise and improved scores, alongside reduced sedentary time.
Timeline
September 25, 2026: The study results were published in the journal Personality and Individual Differences.
Health Landscape
This research builds on a growing body of evidence exploring the intersection of physiological habits and psychological functioning within the Personality and Individual Differences journal scope. It contributes to a broader shift in health science toward examining sex-specific responses to exercise intensity.
This study underscores the potential benefits of adding vigorous exercise to your weekly routine if you are seeking broad health improvements. If you are interested in how your physical activity relates to your emotional well-being, consider discussing your current exercise habits with your doctor.
The takeaway
Vigorous movement may offer psychological benefits beyond physical conditioning, particularly for women. To explore this further, consider tracking your activity intensity and discussing how your current habits impact your daily mental and emotional state with your physician.
Further reading
For more on the latest research regarding movement and health, see our Fitness section.
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Do you believe that engaging in intense physical exercise helps improve your overall emotional well-being?
