Teens Reported Improved Well-Being at Device-Free Camp
Researchers found that adolescents experienced a stronger sense of belonging when disconnecting from digital devices.
Updated on Sept. 28, 2026 in Teens
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A study of 192 teenagers conducted during the summers of 2024 and 2025 found that participants experienced reduced worry and increased social connection at a device-free camp in southern Maine. Over half of the participants reported they enjoyed the time away from their digital devices.
Why it matters
Understanding how daily surroundings and technology use influence mental well-being can help families evaluate the impact of digital habits on adolescent social development. These findings highlight the potential benefits of dedicated time away from devices to foster interpersonal connection.
In an observational study of 192 campers aged 12 to 18, researchers measured mental health outcomes through paper-based assessments conducted before and after two or three-and-a-half-week camp sessions. While 80% of campers reported a strong sense of belonging, the study lacked a control group.
The players
UC San Diego
A research university that investigates factors influencing human health and developmental psychology.
Rady Children's Hospital
A pediatric healthcare organization that funds medical research and provides care for children and adolescents.
The details
Campers spent their time in forest and lake environments engaging in activities such as tennis, waterskiing, community service, and cooking. By removing access to digital devices, researchers aimed to isolate the effects of these social and environmental surroundings on the participants' mental well-being and daily social interactions.
Timeline
Summer 2024
Summer 2025
Health Landscape
This research contributes to the UC San Diego research on adolescent mental health by providing data on how physical surroundings and the absence of digital devices affect social connection. It adds to a growing body of work examining how environmental changes can influence teenage social development.
Families interested in the role of digital screen time may wish to discuss the potential benefits of unplugged activities with a pediatrician or mental health professional. Observing how a teen interacts with peers during screen-free social settings can provide insights into their social well-being.
The takeaway
The study suggests that intentional time away from digital devices may help teenagers feel more connected to their peers and surroundings. Consider identifying local opportunities for screen-free community engagement or group activities as a way to prioritize social well-being.
Further reading
Explore more findings related to adolescent development in our Teens section.
Source note: This article includes information reported by San Diego Union-Tribune.
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Do you believe children should spend more time away from digital devices for their mental health?
